#Didyouknow that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing Type 2 diabetes, stroke and coronary artery disease? Reducing the amount of carbohydrates in your diet is one of the best ways to lose fat. It aids in appetite reduction and causes “automatic” weight loss, without a total dependence on calorie counting or portion control. This means that you can eat until you are satisfied and still lose weight. Isn’t that awesome!
Studies show that low-carb diets reduce your appetite and make you eat less calories and lose weight much effortlessly. A low-carb diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein and fat. Many people resist the idea of cutting grain and sugar from their diets, wondering what else there is to eat if they avoid bread, rice,potatoes, pizza, baked goods and other unhealthy carbs. The truth is, there is a variety of delicious foods available that are not processed, full of fructose or based on refined white sugar and flour. You can contact us for a customised diet plan and support.
A low-carb diet is NOT no-carb. There is room for plenty of low-carb vegetables. However, the optimal carb needs will vary between individuals, depending on activity levels, current metabolic health and a bunch of other factors. At the consumption range of 20-50 gram of carbs per day the metabolic benefits of a low-carb diet really start to take effect. This is the perfect range for people who need to lose weight fast, or are metabolically deranged/ insulin sensitive and have obesity or diabetes.
When eating less than 50 grams per day, your body enters into a state called ketosis and begins to supply energy for the brain via ketone bodies. Being in this state results in a suppressed appetite and fat loss.The recommended carbs you can eat to achieve this are low-carb vegetables(See low carb veggie list here), berries , nuts and seeds.
To add balance to out your lifestyle change, you’ll also need to have a daily workout regimen, and for this intensity must be optimised. High-intensity Metabolic Burst Exercises can significantly cut down on the amount of time you spend exercising, while enabling your body burn body fat more efficiently.
Now #tryit!👍🏾Reduce your carb consumption to reveal a slimmer you! Adding metabolic burst exercises to this diet change will multiply your results so #movemore and#shopgravity to #sweatinstyle!
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