2018 - Gravity Blog

Challenge Your Body!

Post Author:GRAVITY
Post published:November 15, 2018
Post Category:Fitness / Health / Lifestyle
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It's fantastic to get into the habit of working out or engaging in some form of movement that promotes circulation. However, as creatures of habit we tend to repeat the…

Why Do I Fail At Fat-loss?

Post Author:GRAVITY
Post published:May 16, 2018
Post Category:Fitness / Health / Lifestyle
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It's common to find people who say they've tried everything and can never lose weight. If you fall into that category then this one's for you and the truth is…

Don’t Go Nuts Over Nuts

Post Author:GRAVITY
Post published:March 15, 2018
Post Category:Health / Lifestyle
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Nuts are nature's bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They are an important aspect of…

One Size Doesn’t Fit All

Post Author:GRAVITY
Post published:March 12, 2018
Post Category:Fitness / Gravity VirtualFitness / Lifestyle
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We are all different...Just like our fingerprints. What works for Jane Doe may not work for you or even her sister and vice versa. Therefore, its extremely important to work…

Is Movement Training For You?

Post Author:GRAVITY
Post published:January 18, 2018
Post Category:Fitness / Workout Of The Day
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Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has revolved around the concept of…