Lifestyle
Cutting back on foods made up of predominantly sugars and starches (carbs) may be the most important part of a fat loss plan. This is because these foods stimulate secretion of…
Have you ever wondered why some people remain slimmer than others or are" naturally" thin? The answer may be in the amount of time these individuals spend fidgeting, standing and walking…
Recent research indicates that we benefit more when we work out harder, not longer. Exercising at very high intensity interspersed with periods of moderate rest, a program known as high-intensity…
It's 2 weeks to a major event and nothing fits quite as it should. You ask yourself if you should skip the event or find a way to lose those…
If you're a 'snacker,' snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such as berries, are low in…
Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie with plain, low-fat yogurt and…
Whether its cardio or strength training, a good workout should make you sweat! Its an excellent indicator that we have burnt some calories and an even more excellent indicator that we…
We've heard it very often… I’m losing weight but I don’t have anything to wear!” When you feel like that the solution is not to run off and buy new…
Incorporating a periodic detox into our diet is an important aspect of leading a healthy lifestyle. There are so many different toxins and chemicals in the air that we breathe every…