Nuts are nature’s bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They are an important aspect of a high-fat/low-carb and ketogenic diet. While a handful can hold you over until dinner and promote satiety, which can lead to fatloss , a few more handfuls can kick you off your calorie allowance and ruin your diet altogether. Healthy eating is all about balance and when it comes to nuts you must eat responsibly cos they are calorific!⠀
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