Nuts are nature's bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They are an important aspect of…
It can be super difficult to tell hunger from cravings especially when you are on a new diet regimen. Craving is false starvation. Your body doesn't need the food but…
Losing weight is tough and keeping it off may even be tougher. After we've reached our goal weight it's super easy to fall back into bad habits and an unhealthy…
Ugochi Amah Gravity lifestyle: lifestyle pro: Gravity has empowered me to be in charge of my body and not the other way around. With the help of Mama hawk and her…
As humans we are error prone, easily enticed and capable of cooking up crazy excuses for our actions. In order to achieve targeted goals, we often need a strategy to keep us on…
When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but other times we are sooooo…
Eggs may be one of the most nutritious foods on earth. For some reason eggs have a reputation for being not so healthy and full of cholesterol but research indicates…
Although jumping jacks are generally thought of more as a fun game rather than an actual exercise, this childhood activity has received renewed attention in recent years as a great…