body transformation Archives - Page 2 of 3

Do What’s Right, Not What is Easy

Post Author:GRAVITY
Post published:May 30, 2017
Post Category:Health / Lifestyle
Post Comments:1 Comment

Some people seem to know all the right things to do when it comes to weightloss or healthy living but can never get themselves past a certain hump. A look…

Live beyond yourself

Post Author:GRAVITY
Post published:May 15, 2017
Post Category:Health / Lifestyle
Post Comments:0 Comments

Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us. In order to live beyond ourselves, we…

Take Back Control

Post Author:GRAVITY
Post published:April 27, 2017
Post Category:Fitness / Health / Lifestyle
Post Comments:2 Comments

Maybe your life seems chaotic and you can't seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as you stare at your friends and…

Be accountable

Post Author:GRAVITY
Post published:April 4, 2017
Post Category:Tips
Post Comments:1 Comment

As humans we are error prone, easily enticed and capable of cooking up crazy excuses for our actions. In order to achieve targeted goals, we often need a strategy to keep us on…

How To Gain Progressive Results

Post Author:GRAVITY
Post published:March 22, 2017
Post Category:Fitness
Post Comments:2 Comments

Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress that is above and beyond…

Cultivate Healthy Friendships

Post Author:GRAVITY
Post published:March 17, 2017
Post Category:Tips
Post Comments:1 Comment

We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, "show me your friends and I'll show you who you…

Take Up a Challenge!

Post Author:GRAVITY
Post published:March 15, 2017
Post Category:Fitness
Post Comments:3 Comments

We are creatures of habit and there's always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but…

What’s A Healthy Body?

Post Author:GRAVITY
Post published:March 7, 2017
Post Category:Health / Lifestyle
Post Comments:13 Comments

We all yearn for a beautifully shaped and toned body and that's great! However, we are not all built to be a certain shape or size. Moreover, you cannot live…

Be Persistent, Consistent & Determined

Post Author:GRAVITY
Post published:February 22, 2017
Post Category:Tips
Post Comments:1 Comment

There's so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to another or one workout regimen…