Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has revolved around the concept of…
You've probably heard it before..."You are what you eat"— and it's true ... but what’s also true is: "You are how you move". In other words your feeding and movement…
The short answer is yes; and here's why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise with increased fitness. If you…
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the "FATSO" gene, has been discovered to make us pack on fat when it shows…
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances. It only leads to regret,…
Weekends are wicked when it comes to weight loss. Its tough for the best of us ... you are not alone. You find that all is great with your meals…
When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals. Whatever route you chose to…
Walking is an easy way to get rid of a few pounds. It is a beneficial and fundamental movement of humans. Research indicates that in addition to being a good…
Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. Developing strong abdominal…
Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown that gut serotonin is a…