run Archives - Gravity Blog

Take Up a Challenge!

Post Author:GRAVITY
Post published:March 15, 2017
Post Category:Fitness
Post Comments:3 Comments

We are creatures of habit and there's always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but…

What is the best way to lose fat?

Post Author:GRAVITY
Post published:October 22, 2015
Post Category:FAQs / Fitness / Tips / Workout
Post Comments:6 Comments

What is the best way to lose fat? The best way to lose fat is Cardio. Cardio is the short for Cardiovascular exercise. It can come in various forms such as…

A Daily Workout Regimen

Post Author:GRAVITY
Post published:October 16, 2015
Post Category:Workout
Post Comments:17 Comments

A daily workout regimen is invaluable to the best of us. It's important to find time to incorporate 20 to 30 minutes of deliberate movement, which engage our bodies in…