#Didyouknow that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing Type 2 diabetes, stroke and…
High-protein foods are amazing for fat loss! They take more work to digest, metabolise, and use, which means you burn more calories processing them. They also take longer to leave…
Cutting back on foods made up of predominantly sugars and starches (carbs) may be the most important part of a fat loss plan. This is because these foods stimulate secretion of…
We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there...here they are! The GRAVITY 10 commandments for ABSolutely Amazing Abs: Don't Eat…
The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis,…
Have you ever wondered why some people remain slimmer than others or are" naturally" thin? The answer may be in the amount of time these individuals spend fidgeting, standing and walking…
Being healthy seems simple, right? "Eat less, move more." Well, that's more easily said than done! Recommendations like this are blanket statements that don't address practicality—so when it comes down…
It's 2 weeks to a major event and nothing fits quite as it should. You ask yourself if you should skip the event or find a way to lose those…
Although jumping jacks are generally thought of more as a fun game rather than an actual exercise, this childhood activity has received renewed attention in recent years as a great…
If you're a 'snacker,' snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such as berries, are low in…