2016 - Gravity Blog

The Easiest Exercise Ever!

Post Author:GRAVITY
Post published:October 25, 2016
Post Category:Fitness / Health / Lifestyle / Tips / Workout
Post Comments:2 Comments

Walking is an easy way to get rid of a few pounds. It is a beneficial and fundamental movement of humans. Research indicates that in addition to being a good…

Your Core & You

Post Author:GRAVITY
Post published:October 11, 2016
Post Category:Fitness / Tips / Workout
Post Comments:0 Comments

Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. Developing strong abdominal…

Are Weight Fluctuations Normal?

Post Author:GRAVITY
Post published:September 21, 2016
Post Category:Tips
Post Comments:1 Comment

Yes, most weight fluctuations are normal so don't be discouraged! Our body weight can fluctuate substantially by up to 3-5lbs in one day and may even be more if you eat…

Smile and Lose Weight

Post Author:GRAVITY
Post published:August 17, 2016
Post Category:Lifestyle
Post Comments:0 Comments

Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown that gut serotonin is a…

Stretch Beyond Your Limits With Yoga!

Post Author:GRAVITY
Post published:August 9, 2016
Post Category:Fitness / Lifestyle
Post Comments:1 Comment

Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. A unifying…

5 Moves To The Best Butt Ever!

Post Author:GRAVITY
Post published:August 1, 2016
Post Category:Fitness / Workout
Post Comments:0 Comments

It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and rounder by strengthening the muscles…

Self Sabotage – The Fat Loss Foe

Post Author:GRAVITY
Post published:July 28, 2016
Post Category:Lifestyle
Post Comments:6 Comments

The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and get healthy, only to sabotage…

The Link Between Sleep and Fat

Post Author:GRAVITY
Post published:July 27, 2016
Post Category:Lifestyle / Tips
Post Comments:1 Comment

Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors…

Gravity Virtualfitness

Post Author:GRAVITY
Post published:July 19, 2016
Post Category:Gravity VirtualFitness
Post Comments:1 Comment

Virtualfitness is a fitness and lifestyle system provided by Gravity . It’s unique because it brings you support regardless of time, space or circumstances. We are able to help people…

Green Tea for a Healthy & Gorgeous YOU!

Post Author:GRAVITY
Post published:July 19, 2016
Post Category:Health / Lifestyle
Post Comments:0 Comments

Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of…