Stop The Negative Self-talk
Just as we understand that the phrase 'You are what you eat' means that it is important to eat good food in order to be healthy and fit, we must…
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Stop The Negative Self-talk
How To Gain Progressive Results
Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress that is above and beyond…
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How To Gain Progressive Results
Cultivate Healthy Friendships
We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, "show me your friends and I'll show you who you…
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Cultivate Healthy Friendships
Take Up a Challenge!
We are creatures of habit and there's always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but…
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Take Up a Challenge!
Be Content!
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your…
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Be Content!
What’s A Healthy Body?
We all yearn for a beautifully shaped and toned body and that's great! However, we are not all built to be a certain shape or size. Moreover, you cannot live…
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What’s A Healthy Body?
Take A Break
When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to…
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Take A Break