Just as we understand that the phrase ‘You are what you eat’ means that it is important to eat good food in order to be healthy and fit, we must also consider that the phrase ‘ You are what you think’ means that it’s important to think good thoughts in order to become the best version of ourselves. In other words, you become what you think so it’s important that you think positive thoughts.
The mind is an amazing tool. You can use it to effectively achieve your healthy body or any other goal. If you want to be a successful at anything, the real key is to begin telling yourself that you are what you hope to be; Tell yourself ‘ I can do it!,’ ‘I am the best!’ , ‘ I’ll get there!’ , ‘ I am strong!’ Stop the negative self-talk, always maintain a positive state of mind and remember that your transformation comes from within.