2017 - Page 3 of 4 - Gravity Blog

Be Content!

Post Author:GRAVITY
Post published:March 10, 2017
Post Category:Tips
Post Comments:1 Comment

Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your…

What’s A Healthy Body?

Post Author:GRAVITY
Post published:March 7, 2017
Post Category:Health / Lifestyle
Post Comments:13 Comments

We all yearn for a beautifully shaped and toned body and that's great! However, we are not all built to be a certain shape or size. Moreover, you cannot live…

Take A Break

Post Author:GRAVITY
Post published:March 2, 2017
Post Category:Tips
Post Comments:1 Comment

When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to…

Be Persistent, Consistent & Determined

Post Author:GRAVITY
Post published:February 22, 2017
Post Category:Tips
Post Comments:1 Comment

There's so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to another or one workout regimen…

TIP OF THE WEEK- Find Your Magic Number!

Post Author:GRAVITY
Post published:February 14, 2017
Post Category:Tips
Post Comments:1 Comment

When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but other times we are sooooo…

Fight The Weekend Weakness

Post Author:GRAVITY
Post published:February 14, 2017
Post Category:Fitness / Lifestyle / Tips
Post Comments:2 Comments

Weekends are wicked when it comes to weight loss. Its tough for the best of us ... you are not alone. You find that all is great with your meals…

An Egg-cellent Fatloss Tool!

Post Author:GRAVITY
Post published:February 12, 2017
Post Category:Health / Lifestyle
Post Comments:0 Comments

Eggs may be one of the most nutritious foods on earth. For some reason eggs have a reputation for being not so healthy and full of cholesterol but research indicates…

TIP OF THE WEEK – Ignore The Frenemies

Post Author:GRAVITY
Post published:February 7, 2017
Post Category:FAQs / Lifestyle / Tips
Post Comments:1 Comment

When you are on a self improvement journey and your results have become evident don't be surprised to find that some of your friends are not happy about your success.…

5 Steps To A Tiny Waist

Post Author:GRAVITY
Post published:February 1, 2017
Post Category:Fitness / Health / Workout
Post Comments:2 Comments

The foundation of any body shaping goal is a healthy diet. If you want a tiny waist this wont be any different. However, in addition to a healthy diet you…

TIP OF THE WEEK – Eat Responsibly!

Post Author:GRAVITY
Post published:January 30, 2017
Post Category:Lifestyle / Tips
Post Comments:3 Comments

When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals. Whatever route you chose to…