GRAVITY, Author at Gravity Blog

The Secret Route To Fat Loss

Post Author:GRAVITY
Post published:July 13, 2016
Post Category:Fitness / Health / Lifestyle / Tips / Workout
Post Comments:2 Comments

If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A…

Melt Off Fat Fast With Cardio!

Post Author:GRAVITY
Post published:July 12, 2016
Post Category:Fitness
Post Comments:5 Comments

Cardio is an essential aspect of any lasting fat loss regimen. It is possible to lose fat by dieting alone but cardio will definitely be required speed up the process…

FIBRE- The weight loss booster

Post Author:GRAVITY
Post published:July 5, 2016
Post Category:Fitness / Health / Lifestyle
Post Comments:1 Comment

Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which can make us take in fewer calories. It makes us feel more satiated so that you eat…

Cutting Down on Carbs To Reduce Body Fat

Post Author:GRAVITY
Post published:June 27, 2016
Post Category:Fitness / Health / Lifestyle
Post Comments:6 Comments

‪#‎Didyouknow‬ that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing Type 2 diabetes, stroke and…

The Power of Protein for Rapid Fat Loss

Post Author:GRAVITY
Post published:June 23, 2016
Post Category:Fitness / Health / Lifestyle
Post Comments:0 Comments

High-protein foods are amazing for fat loss! They take more work to digest, metabolise, and use, which means you burn more calories processing them. They also take longer to leave…

Sorry Sugar, I’ve Just gotta to dump you!

Post Author:GRAVITY
Post published:June 21, 2016
Post Category:Health / Lifestyle
Post Comments:2 Comments

Cutting back on foods made up of predominantly sugars and starches (carbs) may be the most important part of a fat loss plan. This is because these foods stimulate secretion of…

How to get ABSolutely Amazing Abs!

Post Author:GRAVITY
Post published:June 20, 2016
Post Category:FAQs / Tips
Post Comments:3 Comments

We all want a flat tummy, right? Luckily, we have found some easy steps you can take to get there...here they are! The GRAVITY 10 commandments for ABSolutely Amazing Abs: Don't Eat…

The Benefit of Body Weight Exercises

Post Author:GRAVITY
Post published:June 14, 2016
Post Category:Fitness / Workout
Post Comments:2 Comments

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis,…

A NEAT Lifestyle for Fat loss

Post Author:GRAVITY
Post published:June 6, 2016
Post Category:Health / Lifestyle
Post Comments:5 Comments

Have you ever wondered why some people remain slimmer than others or are" naturally" thin? The answer may be in the amount of time these individuals spend fidgeting, standing and walking…

Diet or Exercise: Which is the better route to fat loss?

Post Author:GRAVITY
Post published:June 3, 2016
Post Category:Health
Post Comments:2 Comments

Being healthy seems simple, right? "Eat less, move more." Well, that's more easily said than done! Recommendations like this are blanket statements that don't address practicality—so when it comes down…