Do Whatever It Takes!
There is always a way to improve our bodies, but there are different “routes” to achieving it. It’s your duty to determine what body you aspire to have and seek…
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Do Whatever It Takes!
Lifestyle
Challenge Your Body!
It's fantastic to get into the habit of working out or engaging in some form of movement that promotes circulation. However, as creatures of habit we tend to repeat the…
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Challenge Your Body!
Why Do I Fail At Fat-loss?
It's common to find people who say they've tried everything and can never lose weight. If you fall into that category then this one's for you and the truth is…
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Why Do I Fail At Fat-loss?
Don’t Go Nuts Over Nuts
Nuts are nature's bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They are an important aspect of…
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Don’t Go Nuts Over Nuts
One Size Doesn’t Fit All
We are all different...Just like our fingerprints. What works for Jane Doe may not work for you or even her sister and vice versa. Therefore, its extremely important to work…
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One Size Doesn’t Fit All
You Are What You Eat and How You Move
You've probably heard it before..."You are what you eat"— and it's true ... but what’s also true is: "You are how you move". In other words your feeding and movement…
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You Are What You Eat and How You Move
How To Survive High-Risk Eating Situations
When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don't understand how difficult it is to eat healthfully on a…
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How To Survive High-Risk Eating Situations
A Trusted Way To Beat Your “FATSO” Gene!
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the "FATSO" gene, has been discovered to make us pack on fat when it shows…
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A Trusted Way To Beat Your “FATSO” Gene!
How To keep The Weight Off For Good!
Losing weight is tough and keeping it off may even be tougher. After we've reached our goal weight it's super easy to fall back into bad habits and an unhealthy…
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How To keep The Weight Off For Good!
Do What’s Right, Not What is Easy
Some people seem to know all the right things to do when it comes to weightloss or healthy living but can never get themselves past a certain hump. A look…
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Do What’s Right, Not What is Easy