Tips
It's 2 weeks to a major event and nothing fits quite as it should. You ask yourself if you should skip the event or find a way to lose those…
If you're a 'snacker,' snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such as berries, are low in…
Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie with plain, low-fat yogurt and…
A friend of Gravity recently asked this question and we believe it's one which many of us also want answered... So here it goes! In order to lose weight we…
What is the best way to lose fat? The best way to lose fat is Cardio. Cardio is the short for Cardiovascular exercise. It can come in various forms such as…
We've heard it very often… I’m losing weight but I don’t have anything to wear!” When you feel like that the solution is not to run off and buy new…
This is a common question to which the answer to this is a resounding YES! Water not only helps us lose weight, it helps us flush out toxins and unclogs…