This is a common question to which the answer to this is a resounding YES!
Water not only helps us lose weight, it helps us flush out toxins and unclogs our bodies. Imagine keeping a house clean without water…that’s how difficult it is to keep your system clean when you do not consume enough water.
So what are the benefits of drinking water?
- Flushes out wastes and bacteria that can cause disease.
- Increasing metabolism and appetite regulation.
- Decreases the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
- Significant reduction joint and/or back pain.
- May prevent and alleviate headaches.
- Moisturises skin and gives you a healthy glow.
- Aids in the digestion process and prevents constipation.
- Essential for proper circulation.
- Increased energy levels, reduction of chances of daytime fatigue and dehydration
- Drinking more water reduces water retention
The recommended amount of water varies in accordance with body weigh. However the general advice tis to rink at lease 8-10 tall glasses of water a day. Try using this Citrus Zinger water bottle to add flavour to your water.
Water is life.