5 Steps To A Tiny Waist
The foundation of any body shaping goal is a healthy diet. If you want a tiny waist this wont be any different. However, in addition to a healthy diet you…
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5 Steps To A Tiny Waist
Workout
The Easiest Exercise Ever!
Walking is an easy way to get rid of a few pounds. It is a beneficial and fundamental movement of humans. Research indicates that in addition to being a good…
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The Easiest Exercise Ever!
Your Core & You
Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. Developing strong abdominal…
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Your Core & You
5 Moves To The Best Butt Ever!
It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and rounder by strengthening the muscles…
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5 Moves To The Best Butt Ever!
The Secret Route To Fat Loss
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A…
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The Secret Route To Fat Loss
The Benefit of Body Weight Exercises
The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis,…
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The Benefit of Body Weight Exercises
Metabolic Burst Exercises For Fat Loss
Recent research indicates that we benefit more when we work out harder, not longer. Exercising at very high intensity interspersed with periods of moderate rest, a program known as high-intensity…
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Metabolic Burst Exercises For Fat Loss
How to get your body back after pregnancy
Women are amazingly strong. Their bodies go through so many changes during pregnancy , then they have to battle with how to revert those changes and return to they pre-pregnancy…
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How to get your body back after pregnancy
Jumping Jacks for Weight Loss
Although jumping jacks are generally thought of more as a fun game rather than an actual exercise, this childhood activity has received renewed attention in recent years as a great…
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Jumping Jacks for Weight Loss
How can I lose weight all over my body quickly?
A friend of Gravity recently asked this question and we believe it's one which many of us also want answered... So here it goes! In order to lose weight we…
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How can I lose weight all over my body quickly?