Losing weight is tough and keeping it off may even be tougher. After we’ve reached our goal weight it’s super easy to fall back into bad habits and an unhealthy Read More
So you’ve been eating less, exercising, doing all the right things and you’ve even lost some weight but now you’ve been stuck at the same weight for months… It seems like you Read More
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances. It only leads to regret, Read More
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the “FATSO” gene, has been discovered to make us pack on fat when it shows Read More
The short answer is yes; and here’s why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise with increased fitness. If you Read More
When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don’t understand how difficult it is to eat healthfully on a Read More
You’ve probably heard it before…”You are what you eat”— and it’s true … but what’s also true is: “You are how you move”. In other words your feeding and movement Read More
It can be super difficult to tell hunger from cravings especially when you are on a new diet regimen. Craving is false starvation. Your body doesn’t need the food but Read More
Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has revolved around the concept of Read More
We are all different…Just like our fingerprints. What works for Jane Doe may not work for you or even her sister and vice versa. Therefore, its extremely important to work Read More
Nuts are nature’s bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They are an important aspect of Read More
It’s common to find people who say they’ve tried everything and can never lose weight. If you fall into that category then this one’s for you and the truth is Read More