Breathless body Archives

The Secret Route To Fat Loss

Post Author:GRAVITY
Post published:July 13, 2016
Post Category:Fitness / Health / Lifestyle / Tips / Workout
Post Comments:2 Comments

If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A…

The Benefit of Body Weight Exercises

Post Author:GRAVITY
Post published:June 14, 2016
Post Category:Fitness / Workout
Post Comments:2 Comments

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis,…

A Daily Workout Regimen

Post Author:GRAVITY
Post published:October 16, 2015
Post Category:Workout
Post Comments:17 Comments

A daily workout regimen is invaluable to the best of us. It's important to find time to incorporate 20 to 30 minutes of deliberate movement, which engage our bodies in…