Am I Hungry or Just Craving?

It can be super difficult to tell hunger from cravings especially when you are on a new diet regimen. Craving is false starvation. Your body doesn't need the food but…

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Why Am I Stuck At This Weight?

So you've been eating less, exercising, doing all the right things and you've  even lost some weight but now you've been stuck at the same weight for months... It seems like you…

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Trust the Process, Enjoy The Journey

It’s impossible to bounce through a lifestyle change without challenges.  The challenges will always show up but they are never meant to become our long-term partner. Rather we exchange our challenges…

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