It’s impossible to bounce through a lifestyle change without challenges. The challenges will always show up but they are never meant to become our long-term partner. Rather we exchange our challenges for change and adaptation such that the challenge is no longer a source of our daily struggles but the answer to it.
When we are on a journey to a healthy body we must never lean into the negative parts. We must live in the moment, enjoy it and work through it …never around it. We must remind ourselves to trust the process because beyond the challenge is the desired change. There’s really nothing in our lives that is insurmountable… we can handle it all.
So dont be discouraged by past failures… today is the day you choose you! Take up a challenge that will lead to the positive change you seek. It’s never too late to become a healthier you. Trust the process, enjoy the journey and the results will follow. You’ve got this!