There's so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to another or one workout regimen…
Weekends are wicked when it comes to weight loss. Its tough for the best of us ... you are not alone. You find that all is great with your meals…
When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals. Whatever route you chose to…
Walking is an easy way to get rid of a few pounds. It is a beneficial and fundamental movement of humans. Research indicates that in addition to being a good…
Yes, most weight fluctuations are normal so don't be discouraged! Our body weight can fluctuate substantially by up to 3-5lbs in one day and may even be more if you eat…
Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown that gut serotonin is a…
Yoga is a great tool for staying healthy in the mind and body. The purpose of yoga is to create strength, awareness and harmony in both the mind and body. A unifying…
It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and rounder by strengthening the muscles…
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and get healthy, only to sabotage…
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors…