Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie with plain, low-fat yogurt and…
Whether its cardio or strength training, a good workout should make you sweat! Its an excellent indicator that we have burnt some calories and an even more excellent indicator that we…
This is a common question to which the answer to this is a resounding YES! Water not only helps us lose weight, it helps us flush out toxins and unclogs…
A daily workout regimen is invaluable to the best of us. It's important to find time to incorporate 20 to 30 minutes of deliberate movement, which engage our bodies in…