High-protein foods are amazing for fat loss! They take more work to digest, metabolise, and use, which means you burn more calories processing them. They also take longer to leave…
The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis,…
Being healthy seems simple, right? "Eat less, move more." Well, that's more easily said than done! Recommendations like this are blanket statements that don't address practicality—so when it comes down…
It's 2 weeks to a major event and nothing fits quite as it should. You ask yourself if you should skip the event or find a way to lose those…
Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie with plain, low-fat yogurt and…
This is a common question to which the answer to this is a resounding YES! Water not only helps us lose weight, it helps us flush out toxins and unclogs…