Category: Tips

How To Survive High-Risk Eating Situations

When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don’t understand how difficult it is to eat healthfully on a consistent ongoing basis. You must stay focused on your goals , you need to fight negative influences in your social circles. Here are some tips on how to[…]

Share This:
How To Survive High-Risk Eating Situations Continue Reading

Be accountable

As humans we are error prone, easily enticed and capable of cooking up crazy excuses for our actions. In order to achieve targeted goals, we often need  a strategy to keep us on track and hold us accountable when we are tempted to err. Sometimes, we may only need to tell someone but at other times we need[…]

Share This:
Be accountable Continue Reading

Be Content!

  Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your journey to a healthy body is very personal and individual. Keep keeping on with your Gravity lifestyle  and don’t worry  about how far you are[…]

Share This:
Be Content! Continue Reading

Take A Break

When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to recover … recovery brings progress and muscle growth. One or two days off  is essential especially if you train hard and sometimes the “non” training[…]

Share This:
Take A Break Continue Reading