2015 - Gravity Blog

Snack Smart!

Post Author:GRAVITY
Post published:December 4, 2015
Post Category:Health / Lifestyle / Tips
Post Comments:0 Comments

If you're a 'snacker,' snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such as berries, are low in…

TIP OF THE WEEK-A sweet treat!

Post Author:GRAVITY
Post published:December 3, 2015
Post Category:Health / Lifestyle / Tips
Post Comments:0 Comments

Skip the refined sugars in fruit juices, and turn to whole fruits and vegetables to soothe your juice cravings. For a nutritious, refreshing drink make a smoothie with plain, low-fat yogurt and…

How can I maintain my hairstyle while working out?

Post Author:GRAVITY
Post published:December 3, 2015
Post Category:FAQs / Lifestyle
Post Comments:0 Comments

Whether its cardio or strength training, a good workout should make you sweat! Its an excellent indicator that we have burnt some calories and an even more excellent indicator that we…

How can I lose weight all over my body quickly?

Post Author:GRAVITY
Post published:November 16, 2015
Post Category:FAQs / Fitness / Tips / Workout
Post Comments:4 Comments

A friend of Gravity recently asked this question and we believe it's one which many of us also want answered... So here it goes! In order to lose weight we…

Will I get muscular or bulky if I lift weight?

Post Author:GRAVITY
Post published:October 27, 2015
Post Category:FAQs / Fitness / Workout
Post Comments:3 Comments

We all have an idea what our ideal body should look like. Some like to look sporty, others like to look curvy, there are those who like to look like…

What is the best way to lose fat?

Post Author:GRAVITY
Post published:October 22, 2015
Post Category:FAQs / Fitness / Tips / Workout
Post Comments:6 Comments

What is the best way to lose fat? The best way to lose fat is Cardio. Cardio is the short for Cardiovascular exercise. It can come in various forms such as…

How To Dress For Weight Loss

Post Author:GRAVITY
Post published:October 21, 2015
Post Category:Lifestyle / Tips
Post Comments:2 Comments

We've heard it very often… I’m losing weight but I don’t have anything to wear!” When you feel like that the solution is not to run off and buy new…

Must I drink water to lose weight?

Post Author:GRAVITY
Post published:October 19, 2015
Post Category:Tips
Post Comments:2 Comments

This is a common question to which the answer to this is a resounding YES! Water not only helps us lose weight, it helps us flush out toxins and unclogs…

A Daily Workout Regimen

Post Author:GRAVITY
Post published:October 16, 2015
Post Category:Workout
Post Comments:17 Comments

A daily workout regimen is invaluable to the best of us. It's important to find time to incorporate 20 to 30 minutes of deliberate movement, which engage our bodies in…

The Gravity Lifestyle Detox

Post Author:Gravity Admin
Post published:October 15, 2015
Post Category:Fitness / Health / Lifestyle
Post Comments:2 Comments

Incorporating a periodic detox into our diet is an important aspect of leading a healthy lifestyle. There are so many different toxins and chemicals in the air that we breathe every…