Eggs may be one of the most nutritious foods on earth. For some reason eggs have a reputation for being not so healthy and full of cholesterol but research indicates that dietary cholesterol isn’t necessarily responsible for high cholesterol levels. This is because when we eat a lot of cholesterol rich foods, the liver starts producing less cholesterol. So in the end it all balances out if your lifestyle and family history are good.
Eggs are an egg-cellent fatloss tool! They are low in calories, high protein, nutrient dense, satiating and full of other health benefits such as eye health as well as improved choline balance. Eggs contain high-quality animal protein as well as all the essential amino acids that humans need. Protein help us lose weight, increase muscle mass, lower blood pressure and optimise our bone health.
According to new research from the Rochester Centre for Obesity in America, eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day, by more than 400 calories… and thats a significant calorie deficit if you are trying to lose weight!
Incorporating eggs into your meals will go a long way in helping you on your fat loss journey. Besides they are yummy, inexpensive, versatile and easy to cook!
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