Challenge Your Body!
It's fantastic to get into the habit of working out or engaging in some form of movement that promotes circulation. However, as creatures of habit we tend to repeat the…
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Challenge Your Body!
Health
Why Do I Fail At Fat-loss?
It's common to find people who say they've tried everything and can never lose weight. If you fall into that category then this one's for you and the truth is…
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Why Do I Fail At Fat-loss?
Don’t Go Nuts Over Nuts
Nuts are nature's bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They are an important aspect of…
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Don’t Go Nuts Over Nuts
Am I Hungry or Just Craving?
It can be super difficult to tell hunger from cravings especially when you are on a new diet regimen. Craving is false starvation. Your body doesn't need the food but…
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Am I Hungry or Just Craving?
You Are What You Eat and How You Move
You've probably heard it before..."You are what you eat"— and it's true ... but what’s also true is: "You are how you move". In other words your feeding and movement…
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You Are What You Eat and How You Move
Can My Workout Stop Working?
The short answer is yes; and here's why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise with increased fitness. If you…
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Can My Workout Stop Working?
A Trusted Way To Beat Your “FATSO” Gene!
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the "FATSO" gene, has been discovered to make us pack on fat when it shows…
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A Trusted Way To Beat Your “FATSO” Gene!
How To Deal With Emotional Eating
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances. It only leads to regret,…
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How To Deal With Emotional Eating
Do What’s Right, Not What is Easy
Some people seem to know all the right things to do when it comes to weightloss or healthy living but can never get themselves past a certain hump. A look…
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Do What’s Right, Not What is Easy
Live beyond yourself
Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us. In order to live beyond ourselves, we…
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Live beyond yourself