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When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don't understand how difficult it is to eat healthfully on a…
When alcohol cravings come its very difficult to fight back. You struggle knowing that if you fall for it you'ld seriously set yourself back. We've devised two quick interventions to…
As humans we are error prone, easily enticed and capable of cooking up crazy excuses for our actions. In order to achieve targeted goals, we often need a strategy to keep us on…
Just as we understand that the phrase 'You are what you eat' means that it is important to eat good food in order to be healthy and fit, we must…
We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, "show me your friends and I'll show you who you…
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your…
When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to…
There's so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to another or one workout regimen…
When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but other times we are sooooo…
Weekends are wicked when it comes to weight loss. Its tough for the best of us ... you are not alone. You find that all is great with your meals…