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Here’s an awesome trick to help us on our weigh loss journey…its almost magical! Supposing you are given one thing that could help you lose weight, improve your skin and Read More
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When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals. Whatever route you chose to Read More
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The foundation of any body shaping goal is a healthy diet. If you want a tiny waist this wont be any different. However, in addition to a healthy diet you Read More
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When you are on a self improvement journey and your results have become evident don’t be surprised to find that some of your friends are not happy about your success. Read More
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Eggs may be one of the most nutritious foods on earth. For some reason eggs have a reputation for being not so healthy and full of cholesterol but research indicates Read More
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Weekends are wicked when it comes to weight loss. Its tough for the best of us … you are not alone. You find that all is great with your meals Read More
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When we decide to lose weight, we have a number in our heads that we feel is best for us. Sometimes we are right but other times we are sooooo Read More
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There’s so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to another or one workout regimen Read More
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When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to Read More
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We all yearn for a beautifully shaped and toned body and that’s great! However, we are not all built to be a certain shape or size. Moreover, you cannot live Read More
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Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your Read More