Do Whatever It Takes!
There is always a way to improve our bodies, but there are different “routes” to achieving it. It’s your duty to determine what body you aspire to have and seek…
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Do Whatever It Takes!
Challenge Your Body!
It's fantastic to get into the habit of working out or engaging in some form of movement that promotes circulation. However, as creatures of habit we tend to repeat the…
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Challenge Your Body!
Why Do I Fail At Fat-loss?
It's common to find people who say they've tried everything and can never lose weight. If you fall into that category then this one's for you and the truth is…
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Why Do I Fail At Fat-loss?
Don’t Go Nuts Over Nuts
Nuts are nature's bite-size nutritional powerhouses. They are packed with heart-healthy fats, protein, vitamins, and minerals which are important in a healthy diet . They are an important aspect of…
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Don’t Go Nuts Over Nuts
One Size Doesn’t Fit All
We are all different...Just like our fingerprints. What works for Jane Doe may not work for you or even her sister and vice versa. Therefore, its extremely important to work…
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One Size Doesn’t Fit All
Is Movement Training For You?
Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has revolved around the concept of…
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Is Movement Training For You?
Am I Hungry or Just Craving?
It can be super difficult to tell hunger from cravings especially when you are on a new diet regimen. Craving is false starvation. Your body doesn't need the food but…
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Am I Hungry or Just Craving?
You Are What You Eat and How You Move
You've probably heard it before..."You are what you eat"— and it's true ... but what’s also true is: "You are how you move". In other words your feeding and movement…
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You Are What You Eat and How You Move
How To Survive High-Risk Eating Situations
When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don't understand how difficult it is to eat healthfully on a…
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How To Survive High-Risk Eating Situations
Can My Workout Stop Working?
The short answer is yes; and here's why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise with increased fitness. If you…
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Can My Workout Stop Working?
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