A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the "FATSO" gene, has been discovered to make us pack on fat when it shows…
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances. It only leads to regret,…
So you've been eating less, exercising, doing all the right things and you've even lost some weight but now you've been stuck at the same weight for months... It seems like you…
Losing weight is tough and keeping it off may even be tougher. After we've reached our goal weight it's super easy to fall back into bad habits and an unhealthy…
Ugochi Amah Gravity lifestyle: lifestyle pro: Gravity has empowered me to be in charge of my body and not the other way around. With the help of Mama hawk and her…
Some people seem to know all the right things to do when it comes to weightloss or healthy living but can never get themselves past a certain hump. A look…
Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us. In order to live beyond ourselves, we…
It’s impossible to bounce through a lifestyle change without challenges. The challenges will always show up but they are never meant to become our long-term partner. Rather we exchange our challenges…
Maybe your life seems chaotic and you can't seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as you stare at your friends and…
We are taking you back to the basics with our Primal Protocol Challenge. Here's why... The information overload on healthy lifestyle, fitness and fatloss is confusing and we need to…