When alcohol cravings come its very difficult to fight back. You struggle knowing that if you fall for it you'ld seriously set yourself back. We've devised two quick interventions to…
As humans we are error prone, easily enticed and capable of cooking up crazy excuses for our actions. In order to achieve targeted goals, we often need a strategy to keep us on…
Just as we understand that the phrase 'You are what you eat' means that it is important to eat good food in order to be healthy and fit, we must…
Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress that is above and beyond…
We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, "show me your friends and I'll show you who you…
We are creatures of habit and there's always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but…
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your…
We all yearn for a beautifully shaped and toned body and that's great! However, we are not all built to be a certain shape or size. Moreover, you cannot live…
When you start exercising and seeing results the temptation is to keep going at it 7 days a week non-stop. This is often counter productive because you body needs to…
There's so much information today on how to get in shape and it can get overwhelming. You may find yourself jumping from one diet to another or one workout regimen…