Challenge Your Body!
It's fantastic to get into the habit of working out or engaging in some form of movement that promotes circulation. However, as creatures of habit we tend to repeat the…
Continue Reading
Challenge Your Body!
How To Gain Progressive Results
Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress that is above and beyond…
Continue Reading
How To Gain Progressive Results
Take Up a Challenge!
We are creatures of habit and there's always a tendency to stick to what we know and stay in our comfort zone. In many circumstances that may be encouraged but…
Continue Reading
Take Up a Challenge!
Are Weight Fluctuations Normal?
Yes, most weight fluctuations are normal so don't be discouraged! Our body weight can fluctuate substantially by up to 3-5lbs in one day and may even be more if you eat…
Continue Reading
Are Weight Fluctuations Normal?
5 Moves To The Best Butt Ever!
It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and rounder by strengthening the muscles…
Continue Reading
5 Moves To The Best Butt Ever!
Lose Those Flabs To Get These Abs!
Having great looking abs takes time, training hard, lots of cardio and a clean diet. To get great abs we have to start in the kitchen by cutting out fried…
Continue Reading
Lose Those Flabs To Get These Abs!
The Secret Route To Fat Loss
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A…
Continue Reading
The Secret Route To Fat Loss
FIBRE- The weight loss booster
Did you know that fibre is a weight loss booster? It acts as an appetite suppressant, which can make us take in fewer calories. It makes us feel more satiated so that you eat…
Continue Reading
FIBRE- The weight loss booster
Cutting Down on Carbs To Reduce Body Fat
#Didyouknow that even a modest reduction in the consumption of carbohydrate-rich foods can help reduce overall body fat as well as the risk of developing Type 2 diabetes, stroke and…
Continue Reading
Cutting Down on Carbs To Reduce Body Fat
The Power of Protein for Rapid Fat Loss
High-protein foods are amazing for fat loss! They take more work to digest, metabolise, and use, which means you burn more calories processing them. They also take longer to leave…
Continue Reading
The Power of Protein for Rapid Fat Loss