The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Weight-bearing exercises include body weight exercises; others are walking, jogging, skipping/jumprope, jumping Jacks, climbing stairs, tennis,…
Have you ever wondered why some people remain slimmer than others or are" naturally" thin? The answer may be in the amount of time these individuals spend fidgeting, standing and walking…
Being healthy seems simple, right? "Eat less, move more." Well, that's more easily said than done! Recommendations like this are blanket statements that don't address practicality—so when it comes down…
Women are amazingly strong. Their bodies go through so many changes during pregnancy , then they have to battle with how to revert those changes and return to they pre-pregnancy…
If you're a 'snacker,' snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. Certain fruits, such as berries, are low in…
Whether its cardio or strength training, a good workout should make you sweat! Its an excellent indicator that we have burnt some calories and an even more excellent indicator that we…
What is the best way to lose fat? The best way to lose fat is Cardio. Cardio is the short for Cardiovascular exercise. It can come in various forms such as…
A daily workout regimen is invaluable to the best of us. It's important to find time to incorporate 20 to 30 minutes of deliberate movement, which engage our bodies in…
Incorporating a periodic detox into our diet is an important aspect of leading a healthy lifestyle. There are so many different toxins and chemicals in the air that we breathe every…