Why Am I Stuck At This Weight?

So you've been eating less, exercising, doing all the right things and you've  even lost some weight but now you've been stuck at the same weight for months... It seems like you…

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Take Back Control

Maybe your life seems chaotic and you can't seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as you stare at your friends and…

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Curb Alcohol Cravings Easily

When alcohol cravings come its very difficult to fight back. You struggle knowing that if you fall for it you'ld seriously set yourself back. We've devised two quick interventions to…

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