Live beyond yourself

Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us.  In order to live beyond ourselves, we…

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Curb Alcohol Cravings Easily

When alcohol cravings come its very difficult to fight back. You struggle knowing that if you fall for it you'ld seriously set yourself back. We've devised two quick interventions to…

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Cultivate Healthy Friendships

We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, "show me your friends and I'll show you who you…

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Be Content!

  Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your…

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