We are all different...Just like our fingerprints. What works for Jane Doe may not work for you or even her sister and vice versa. Therefore, its extremely important to work…
It can be super difficult to tell hunger from cravings especially when you are on a new diet regimen. Craving is false starvation. Your body doesn't need the food but…
The short answer is yes; and here's why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise with increased fitness. If you…
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the "FATSO" gene, has been discovered to make us pack on fat when it shows…
Losing weight is tough and keeping it off may even be tougher. After we've reached our goal weight it's super easy to fall back into bad habits and an unhealthy…
Some people seem to know all the right things to do when it comes to weightloss or healthy living but can never get themselves past a certain hump. A look…
Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us. In order to live beyond ourselves, we…
Just as we understand that the phrase 'You are what you eat' means that it is important to eat good food in order to be healthy and fit, we must…
Our bodies are created to adapt to various conditions including the stress of exercise. In order to change our bodies must be forced to adapt to stress that is above and beyond…
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your…