When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don't understand how difficult it is to eat healthfully on a…
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your…
The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your day in order to see…
Cucumbers are so cool! They dont show off but they are perhaps one of the healthiest foods on the planet! They are scientifically known as Cucumis sativus and belong to…
Did you know that up to 95 percent of the hormone called serotonin, which regulates happiness, is found in your gut? Some studies have shown that gut serotonin is a…
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and get healthy, only to sabotage…
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors…
Green tea is the healthiest beverage ever! It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of…
Having great looking abs takes time, training hard, lots of cardio and a clean diet. To get great abs we have to start in the kitchen by cutting out fried…
If you are trying to lose weight you must first of all know that decreasing your calorie input and increasing your calorie output is the only real way to go. A…