You've probably heard it before..."You are what you eat"— and it's true ... but what’s also true is: "You are how you move". In other words your feeding and movement…
Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us. In order to live beyond ourselves, we…
Just as we understand that the phrase 'You are what you eat' means that it is important to eat good food in order to be healthy and fit, we must…
Weekends are wicked when it comes to weight loss. Its tough for the best of us ... you are not alone. You find that all is great with your meals…
When we are on a healthy living regimen, we often cut back on certain foods or eliminate them completely in order to reach our goals. Whatever route you chose to…
The time you need to workout and eat healthy isn’t going to miraculously appear. You have to deliberately create time and incorporate your new lifestyle practices into your day in order to see…
Strengthening your core is more than just for achieving six-pack abs. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. Developing strong abdominal…
It is a fact that you cannot spot reduce any body part. However, you can make most body parts like your butt look firmer and rounder by strengthening the muscles…
The concept of self-sabotage in weight loss is a very real issue. The best of us wonder why we try so hard to lose weight and get healthy, only to sabotage…
Sleep plays a powerful role on our overall health as well as our tendency to gain excess weight. Sleep duration is linked to gains in abdominal fat even after accounting for other factors…