You've probably heard it before..."You are what you eat"— and it's true ... but what’s also true is: "You are how you move". In other words your feeding and movement…
When your family, friends and co-workers create high-risk eating situations for you it could be unintentional because many people don't understand how difficult it is to eat healthfully on a…
The short answer is yes; and here's why. Exercise training is an adaptive process. This is because the body adapts to the stress of exercise with increased fitness. If you…
A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the "FATSO" gene, has been discovered to make us pack on fat when it shows…
Too often we try to bury our challenges or stress with food. In reality, this is just self sabotage which does nothing to better the circumstances. It only leads to regret,…
Your lifestyle, passion and habits will determine if you can grow to live beyond yourself. Lifestyle, passion and habits can make or destroy us. In order to live beyond ourselves, we…
When alcohol cravings come its very difficult to fight back. You struggle knowing that if you fall for it you'ld seriously set yourself back. We've devised two quick interventions to…
Just as we understand that the phrase 'You are what you eat' means that it is important to eat good food in order to be healthy and fit, we must…
We all need quality, healthy friendships to get through life and its challenges including a healthy lifestyle. Its been said, "show me your friends and I'll show you who you…
Know that you will go through several phases on your journey to a health body but at every phase recommit to the regimen and be content! Remember that your…