weight loss Archives - Gravity Blog

Challenge Your Body!

Post Author:GRAVITY
Post published:November 15, 2018
Post Category:Fitness / Health / Lifestyle
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It's fantastic to get into the habit of working out or engaging in some form of movement that promotes circulation. However, as creatures of habit we tend to repeat the…

Why Do I Fail At Fat-loss?

Post Author:GRAVITY
Post published:May 16, 2018
Post Category:Fitness / Health / Lifestyle
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It's common to find people who say they've tried everything and can never lose weight. If you fall into that category then this one's for you and the truth is…

Is Movement Training For You?

Post Author:GRAVITY
Post published:January 18, 2018
Post Category:Fitness / Workout Of The Day
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Many basic exercise movement patterns are simply exercise classifications, which due to popularity have formed the foundations of exercise selection. For decades gym-based training has revolved around the concept of…

A Trusted Way To Beat Your “FATSO” Gene!

Post Author:GRAVITY
Post published:August 14, 2017
Post Category:Fitness / Health / Lifestyle
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A gene involved with obesity known as the Fat Mass and Obesity-Associated (FTO) gene and nicknamed the "FATSO" gene, has been discovered to make us pack on fat when it shows…

Why Am I Stuck At This Weight?

Post Author:GRAVITY
Post published:July 7, 2017
Post Category:Fitness
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So you've been eating less, exercising, doing all the right things and you've even lost some weight but now you've been stuck at the same weight for months... It seems like you…

How To keep The Weight Off For Good!

Post Author:GRAVITY
Post published:June 14, 2017
Post Category:Lifestyle / Testimonials
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Losing weight is tough and keeping it off may even be tougher. After we've reached our goal weight it's super easy to fall back into bad habits and an unhealthy…

Take Back Control

Post Author:GRAVITY
Post published:April 27, 2017
Post Category:Fitness / Health / Lifestyle
Post Comments:2 Comments

Maybe your life seems chaotic and you can't seem to find time for you. Maybe everyone around you is indulging and your restraint is hanging by its last thread. Maybe you’re pulling your hair out as you stare at your friends and…

Gravity’s Primal Protocol

Post Author:GRAVITY
Post published:April 23, 2017
Post Category:Fitness / Lifestyle
Post Comments:1 Comment

We are taking you back to the basics with our Primal Protocol Challenge. Here's why... The information overload on healthy lifestyle, fitness and fatloss is confusing and we need to…

Curb Alcohol Cravings Easily

Post Author:GRAVITY
Post published:April 20, 2017
Post Category:Tips
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When alcohol cravings come its very difficult to fight back. You struggle knowing that if you fall for it you'ld seriously set yourself back. We've devised two quick interventions to…